Packages
Powerlifting Package
The Powerlifting Package includes programming (via Google Sheets), video analysis as often as you need, access to the team WhatsApp group, nutrition advice, a library of exercise demonstrations and a discount on comp day handling.
£95 per calendar month
Game Day Package
Handling on competition day. I’ll be there from weigh-ins (and can help with weight cuts in the run-up) all the way through your warm ups (loading the bar and making sure you’re on time) right through to the platform (making sure your attempts get in to the table on time!)
£65 (+ travel)
Strength Package
The Strength Package includes programming (via Google Sheets), access to the team WhatsApp group, nutrition advice and a library of exercise demonstrations.
£75 per calendar month
In Person PT Sessions
Based at LWL Gym near Rochdale, Manchester - £180pcm
Based at MWH, Bicester - very limited slots £45 per session
Nutrition Coaching
As a bolt on for existing clients: £40 for the first month and then £25 for each month following.
For standalone clients: £55 for the first month and then £40 for every month following.
Note that the first month payment covers the initial consultation and set up fee.
Performance Mindset Coaching
This is available as an 8-week course. You get access to a workbook which you fill out over the course, and then can upgrade to 1:1 coaching to discuss each section with me over the 8 weeks. You can choose to discuss via phone/video call or text.
8-week workbook only: £80
Coaching upgrade: £120 (One time fee)