Classes

A man sitting on a gym floor, holding his knee, beside a spilled weight and chalk marks.

Pull Your Weight I

By combining battle ropes, pulleys, and rope climbing, this beginner level class will help you grow muscle, build endurance, and put your metabolism to work.

A woman rests her head on a large rope in a dimly lit gym.

Village Obstacle Course I

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

A young woman runs along a city street, wearing a gray hoodie, blue athletic pants, and black running shoes with green accents. She has earphones in her ears and her hair is flowing behind her. The background includes urban buildings, a chain-link fence, and a clear sky.

Strength & Cardio Circuit

Welcome to your perfect lunch break workout. During this short class, we do a series of intense cross-training moves with bursts of aerobic exercise, weight lifting, and stretch breaks

A person standing on a gym floor with a barbell loaded with weight plates, viewed from above.

Pull Your Weight II

Here we incorporate cardio intervals between rope exercises to help you build leaner muscles. This class is for those who have taken at least four sessions of Pull Your Weight I.

A woman in workout clothing doing push-ups on a wooden gym box in a CrossFit gym.

Village Obstacle Course II

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

A man lifting a barbell with green and blue weights on his shoulders in a gym.

Basic Strength Training

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.